年末以降、腰痛かコロナか風邪を患い続けている岡本です。
AIを使って英文も書いてみます。
Since the end of the year, I have been suffering from either back pain, COVID-19, or a cold.
I'll try writing in English using AI as well.
健康運動指導士の講習で講師の理学療法士の方に聞いた話です。
筋肉をもみほぐす際、筋腱移行部を狙うといいそうです。この場所には筋肉を緩めるセンサーがあり、それを刺激することが効果的なのだそうです。
※筋腱移行部＝筋肉図で言うとピンク色の筋肉と白色の腱の境目あたりのこと。
This is something I heard from a physical therapist who was a lecturer at a health amd fitness programmer training course.
When massaging muscles, it is recommended to target the musculotendinous junction. This area contains sensors that help relax the muscles, and stimulating there is effective.
Musculotendinous junction: In muscle diagrams / figures, this refers to the boundary between the pink-colored muscle and the white-colored tendon.